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Photo by Mika on Unsplash

Having a quick nap has been scientifically proved to make you more alert and productive. The restorative power of the nano-nap  is being harnessed by progressive workplaces, with some even installing nap-pods. ‘Naptivist’ Thea O’Connor says in an over busy society addicted to caffeine to keep going,  the time is right to celebrate the power of the nap.

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